Weigh In record (no journal entry) for 28 January 2021
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78.8 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1254 kcal
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Fat: 53.91g | Prot: 47.29g | Carbs: 146.05g.
Breakfast: Save on Foods Blueberry Scone Round, Tea with Milk. Lunch: 2% Fat Milk, Luna Caramel Nut Brownie . Dinner: Western Family Spinach and Artichoke Bites, Wong Wing Spring Roll. Snacks/Other: Cashew Nuts, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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