Weigh In record (no journal entry) for 28 January 2021
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95.3 kg
Lost so far: 8.2 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1222 kcal
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Fat: 76.48g | Prot: 45.30g | Carbs: 90.88g.
Breakfast: Чай с Молоком, Сливочное Масло, Комо Сыр Пошехонский 45%, Хлеб Тостовый. Lunch: Перец Фаршированный Мясом и Рисом. Dinner: Food Master Кефир 2,5%. Snacks/Other: Food Master Кефир 2,5%, Яблоко Желтое. more...
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Gaining 0.8 kg a Week
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