Weigh In record (no journal entry) for 28 January 2021
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52 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1511 kcal
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Fat: 82.55g | Prot: 110.25g | Carbs: 82.27g.
Breakfast: Brazil Nuts, Organic Coconut Flour, Dried Chia Seeds, Psyllium Seed Husks, Flax Seeds, Avocado, Vivani 100% Cacao + Nibs, Salmon, President Cottage Cheese 9%, Carrefour Goat Plain Yoghurt. Lunch: Kale , Chocolates Sole 100% Pure Mass Cacao , Chunky Peanut Butter (with Salt), Lettuce, Olive Oil , Salmon. Dinner: Lowfat Low Sodium Popcorn Popped in Oil, Prawns. more...
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Gaining 0.1 kg a Week
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IrinaDYV's Weight History
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