Weigh In record (no journal entry) for 14 January 2011
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73.9 kg
Lost so far: 2.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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1530 kcal
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Fat: 65.49g | Prot: 101.05g | Carbs: 157.49g.
Breakfast: Squeeze Reduced Sugar Strawberry Fruit Spread, lite whole grain thomas english muffin, Egg. Lunch: Yoplait Key Lime Pie Yogurt, cauliflower, Marie's Raspberry Vinigarette, Avocado, lettuce, Reduced Fat Triscuits, Chicken Breast. Dinner: Almonds, Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Cake, Kellogs Special K Chocolate Peanut Butter Protein Bar, Grapes, banana, strawberries, raspberries, blackberries. more...
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Losing 0.6 kg a Week
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