Weigh In record (no journal entry) for 28 January 2021
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117 kg
Lost so far: 5.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1761 kcal
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Fat: 66.43g | Prot: 82.07g | Carbs: 189.28g.
Breakfast: Café, Polenghi Frescatino Light, Ovo Mexido. Lunch: Picles, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão a Bolonhesa. Dinner: Feijão Vermelho, Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Picles, Gin, Elma Chips Fandangos, Fhom Biscoito de Tapioca com Cobertura de Chocolate, Quaker Farelo de Aveia, Manga Palmer. more...
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Losing 4.2 kg a Week
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Gustavo Souza's Weight History
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