Weigh In record (no journal entry) for 28 January 2021
|
76 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1191 kcal
|
Fat: 27.95g | Prot: 35.60g | Carbs: 209.03g.
Breakfast: Rajdhani Poha. Lunch: White Rice, Hommade Dal Yellow, Aloo Sabzi, White Sauce (Thin) , Penne. Dinner: Chutney, Tomato Sauce , Muthiya. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Chocolate Chips, Apples (without Skin). more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudrabarot71's Weight History
|