Weigh In record (no journal entry) for 28 January 2021
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53.5 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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910 kcal
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Fat: 25.72g | Prot: 36.39g | Carbs: 146.51g.
Breakfast: Cream Cheese , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Trader Joe's Blood Oranges, Chicken Noodle Soup (Home Recipe). Lunch: Snyder's of Hanover Twisted Pretzel Sticks. Dinner: Kahlua Kahlua, Sara Lee Pound Cake Slices, Butter or Sugar Cookie . more...
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Gaining 3.2 kg a Week
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