Weigh In record (no journal entry) for 28 January 2021
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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357 kcal
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Fat: 20.37g | Prot: 27.21g | Carbs: 14.30g.
Breakfast: Фрикадельки из Говядины и Свинины. more...
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Losing 1.8 kg a Week
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