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Up this morning 😟 I'm hoping that it's just water weight as I cheated on my water intake yesterday. Fingers crossed for tomorrow 🤞
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119.2 kg
Lost so far: 1.0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1729 kcal
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Fat: 74.41g | Prot: 101.44g | Carbs: 167.63g.
Breakfast: Philadelphia Light Herb & Garlic Cream Cheese, Poached Egg, Great Value Whole Wheat English Muffin, Tea (Brewed). Lunch: Tomato Soup (Prepared with Water), President's Choice Breakfast Sausage, Yoplait Source Yogurt, Tea (Brewed), Mashed Potato made with Milk (from Fresh). Dinner: Compliments California Style Mixed Vegetables, Rice Pilaf, Pork Chops (Top Loin, Boneless) . Snacks/Other: No Name Medium Cheddar Cheese, Tea (Brewed), Banana, Yoplait Source 0% Yogurt, Tea (Brewed). more...
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Gaining 7.0 kg a Week
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 Comments
Look at your sodium yesterday, when ils high, the water stays inside. Keep it up, your doing gréât.🌼🌺
28 Jan 21 by member: 44penelope
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lwalsh59's Weight History
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