Weigh In record (no journal entry) for 28 January 2021
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58.3 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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756 kcal
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Fat: 12.54g | Prot: 89.38g | Carbs: 75.63g.
Breakfast: Quaker Quick Oats (3-5 Min), Apples , Almonds , Diesel New Zealand Whey Isolate. Lunch: Guava, Lettuce, French's Classic Yellow Mustard, Weight Watchers Multigrain Bread, Kirkland Signature Oven Roasted Turkey. Dinner: Apples , Bell Peppers, Nonni's Focaccia Crouton, Renee's Gourmet Ravin' Raspberry Vinaigrette, Andy Boy Romaine Lettuce, Kirkland Signature Tilapia. more...
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1788 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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tdvallada's Weight History
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