Weigh In record (no journal entry) for 28 January 2021
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82.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1991 kcal
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Fat: 89.61g | Prot: 74.77g | Carbs: 159.58g.
Breakfast: Huevo Frito, Pechuga de Pollo, Bicentury Tortitas de Maíz, Café. Lunch: Queso Fresco, Cebollas, Rabanito, Salsa de Soja, Aguacate. Dinner: Hacendado Surtido de Pastas, Hacendado Cacahuete Tostado sin Sal, Cerveza. Snacks/Other: Pazo de Usia Licor de Cafe. more...
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692 kcal
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Exercise:
Caminar - 1 hour and 43 minutes, Apple Health - 22 hours and 17 minutes. more...
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Losing 9.8 kg a Week
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Gustavo1961's Weight History
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