Weigh In record (no journal entry) for 28 January 2021
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99 kg
Lost so far: 4.6 kg.
Still to go: 39 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 January 2021:
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340 kcal
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Fat: 16.28g | Prot: 24.36g | Carbs: 24.46g.
Breakfast: Walnuts, Black Olives, Cucumber, Sütaş Süzme Peynir, Boiled Egg. Lunch: Herbal Tea, Coffee, Almonds . Dinner: Beef, Potatoes and Vegetables (Mixture), Lettuce, Cucumber, İçim Yoğurt . Snacks/Other: İçim Yoğurt . more...
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2654 kcal
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Exercise:
Power Walking - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 10.7 kg a Week
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Alice.S.Fri's Weight History
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