Weigh In record (no journal entry) for 28 January 2021
|
100 kg
Lost so far: 15 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1366 kcal
|
Fat: 44.42g | Prot: 82.32g | Carbs: 158.77g.
Breakfast: Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Tongkol Goreng, Sayur Tahu Toge, Nasi Putih. Dinner: Jeruk. Snacks/Other: Risoles, Bakso Ikan, Telur Puyuh, Telur Puyuh, Jeruk, Rambutan. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liza.asri's Weight History
|