Weigh In record (no journal entry) for 28 January 2021
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1275 kcal
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Fat: 47.85g | Prot: 80.45g | Carbs: 128.44g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Aldi Toast, Mitakos Auberginen-Moussaka. Dinner: Olivenöl, Thunfisch in Wasser (Konserviert), Gurke (Geschält), Mais, Tomaten, Eisbergsalat. more...
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Losing 1.1 kg a Week
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silviapant's Weight History
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