djtarpan's Journal, 16 Jun 17

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Weigh In record (no journal entry) for 16 June 2017

96.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2017:

2198 kcal

Fat: 112.62g | Prot: 140.56g | Carbs: 160.81g. Breakfast: Omlet lub Jajecznica z Kiełbasą. Lunch: Grycan Lody Bakaliowe, Winogrona. Dinner: Gotowany Kalafior (z Surowego), Zapiekany lub Pieczony Pstrąg. Snacks/Other: Kawa z Mlekiem i Cukrem, Herbata z Cukrem. more...

3331 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 12 hours, rower stacjonarny - 15 minutes, Resting - 1 hour, Sleeping - 10 hours. more...

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djtarpan's Journal, 16 Jun 17

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