Weigh In record (no journal entry) for 28 January 2021
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81.3 kg
Lost so far: 1.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1312 kcal
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Fat: 48.51g | Prot: 64.85g | Carbs: 162.12g.
Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Famous Dave's Cornbread Muffin, Chili. Dinner: Famous Dave's Cornbread Muffin, Chicken Thigh (Skin Not Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 5.1 kg a Week
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Rig4dive's Weight History
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