Weigh In record (no journal entry) for 27 January 2021
|
55.6 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1082 kcal
|
Fat: 42.74g | Prot: 82.87g | Carbs: 101.19g.
Breakfast: Мандарины, Кефир 2,5%, Jaunpils Творог 9%, Манго. Lunch: Оливки, Сухие Жареные Очищенные Семечки, Приготовленная Морковь, Rimi Salad Cheese, Свекла Вареная, Куриная Грудка на Пару. Snacks/Other: Мандарины, Изюм, Сыр Пармезан (Твердый), Курага, Миндаль. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katerynayasu's Weight History
|