Weigh In record (no journal entry) for 27 January 2021
|
74.9 kg
Lost so far: 4.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
958 kcal
|
Fat: 67.60g | Prot: 74.85g | Carbs: 15.12g.
Breakfast: Tesco Mushrooms, Egg, Aldi Unsmoked Back Bacon, Semi-Skimmed Milk, Black Tea. Lunch: Double Cream, Hartley's Sugar Free Strawberry Jelly, Semi-Skimmed Milk, Black Tea, Hellmann's Real Mayonnaise, Asda Thick Sliced Chargrill Style Chicken Breast, Green Olives, Tesco Red Pepper, Tesco Mixed Leaf Salad. Dinner: Hartley's Sugar Free Strawberry Jelly, Double Cream, Asda Salmon Fillets, Sainsbury's Mushrooms, Tesco Curly Kale. Snacks/Other: Black Tea, Semi-Skimmed Milk, Tesco Clementine or Sweet Easy Peeler Pack. more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|