Weigh In record (no journal entry) for 28 January 2021
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83 kg
Lost so far: 0.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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769 kcal
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Fat: 15.01g | Prot: 31.82g | Carbs: 128.53g.
Breakfast: AXA Havregrynsgröt, Arla Mellanmjölk 1,5%, Kanel. Lunch: Vitkål, Eldorado Ströbröd, Vitt Ris, Sirap, Köttfärs, Gullök, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Banan. more...
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1917 kcal
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Exercise:
Padel Tennis - 2 hours, Power Walking - 1 hour, Apple Health - 21 hours. more...
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Losing 2.8 kg a Week
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Adwahntage's Weight History
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