Weigh In record (no journal entry) for 28 January 2021
|
67.3 kg
Lost so far: 1.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1466 kcal
|
Fat: 73.43g | Prot: 52.53g | Carbs: 157.28g.
Breakfast: Spagetti, Pırasa Yemeği, Torku Helva, Yeşil Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Yulaflı Omlet, Avokado. Snacks/Other: Çerezya Kudüs Hurması, Süt, Pınar Süt , Fıstık Ezmesi, Muz. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nurbanuar's Weight History
|