Weigh In record (no journal entry) for 28 January 2021
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1589 kcal
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Fat: 70.49g | Prot: 59.99g | Carbs: 189.27g.
Breakfast: Геркулесовая Каша на Молоке. Lunch: Сладкие Шоколадные Конфеты, Лечо, Хлеб Бородинский, Чай Несладкий, Гречка с Курицей. Dinner: Чай Несладкий, Сыр с Плесенью, Плов с Курицей. Snacks/Other: Чурчхела. more...
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1901 kcal
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Exercise:
Ходьба - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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i_r_i_s-ka's Weight History
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