Weigh In record (no journal entry) for 28 January 2021
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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966 kcal
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Fat: 24.84g | Prot: 38.71g | Carbs: 142.50g.
Breakfast: Голубика, Сырники, Яблоко. Lunch: Куриный Бульон, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Смолевичский Хлебозавод Венский Пирог Ягодная Поляна, Ролл с Лососем. more...
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Gaining 0.7 kg a Week
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glayahouse's Weight History
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