Weigh In record (no journal entry) for 28 January 2021
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70.7 kg
Lost so far: 0.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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650 kcal
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Fat: 29.79g | Prot: 20.67g | Carbs: 81.59g.
Breakfast: Vatan Acı Kahvaltılık Sos, Marul, Leblebi, Yavru Havuç, Domatesler, Yumurta Omleti. Lunch: Yeşil Elma, Lokma Tatlısı. Dinner: Kızarmış Beyaz Ekmek, Sütaş Kaşar Peyniri, Domates Çorbası. Snacks/Other: Ceviz. more...
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Losing 3.5 kg a Week
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bölükbaşı****ceren's Weight History
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