Weigh In record (no journal entry) for 28 January 2021
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75.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2545 kcal
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Fat: 64.71g | Prot: 243.01g | Carbs: 241.08g.
Breakfast: Biotech USA Carbox, Biotech USA Carbox, Caffè Macchiato, Lamponi, Myprotein Impact Whey Protein Natural Vanilla, Weetabix Crispy Minis Enrico, Grancereale Mix di Cereali Croccanti e Cioccolato, Land Kefir, Myprotein Omega 3. Lunch: Sfilacci di Carni Equine Enrico, Milbona Skyrella. Dinner: Fiorentini Gallette di Grano Saraceno, Olio di Oliva Enrico, Sfilacci di Carni Equine Enrico, Come Una Volta Contorno Broccoli e Patate. Snacks/Other: Biotech USA Carbox. more...
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Gaining 2.8 kg a Week
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EnricoRuvo's Weight History
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