Weigh In record (no journal entry) for 28 January 2021
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56.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1431 kcal
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Fat: 71.10g | Prot: 53.02g | Carbs: 148.38g.
Breakfast: Bimoli Minyak Goreng, Tempe Orek, Alfamart Ikan Pindang, Alfamart Nasi Merah, Danish Pastry, Sweet or Dark Chocolate. Lunch: Bango Kecap Manis, Bimoli Minyak Goreng, Chicken Leg, Tempe Orek, Alfamart Nasi Merah. Dinner: Bimoli Minyak Goreng, Cucumber (Peeled) , Finna Sambal Bawang, Tempe Goreng, Egg Omelet or Scrambled Egg, Alfamart Nasi Merah. Snacks/Other: Roma Kelapa Cream, Pineapple, Roma Sari Gandum, Vegeta Scrubber. more...
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Losing 0.7 kg a Week
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Melinda Duma's Weight History
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