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Habsyt
Journal
28 Jan 21
Habsyt's Journal, 28 Jan 21
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Weigh In record (no journal entry) for 28 January 2021
74.2 kg
Lost so far:
0 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2021:
332 kcal
Fat: 3.24g | Prot: 8.54g | Carbs: 70.69g.
Breakfast:
Plain Yoghurt (Lowfat) , Apples , Oatmeal.
Snacks/Other:
Iced Tea.
more...
2047 kcal
Exercise:
Jump rope - 19 minutes, Sleeping - 8 hours, Resting - 15 hours and 41 minutes.
more...
steady weight
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Habsyt's Weight History
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