Weigh In record (no journal entry) for 28 January 2021
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53.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1324 kcal
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Fat: 62.64g | Prot: 87.22g | Carbs: 109.97g.
Breakfast: Hochland Творожный Сыр с Сливочный, Варёные яйца (3шт.), Банан, Ого Хлебцы Гречневые. Lunch: Vитамин Мексиканская Смесь, Петелинка Бедро Куриное без Кожи Бескостное. Dinner: Свекла Вареная, Агрокомплекс Сыр Творожный Сливочный Крем Чиз, Яичный Белок. more...
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1972 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 58 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 6 hours and 23 minutes, Resting - 15 hours and 29 minutes. more...
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Losing 19.6 kg a Week
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Арианааааааа's Weight History
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