Weigh In record (no journal entry) for 28 January 2021
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101 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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575 kcal
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Fat: 24.00g | Prot: 50.70g | Carbs: 41.17g.
Breakfast: Saori Saus Tiram, Fried Tofu , Chicken Breast (Skin Not Eaten), Nasi Putih. more...
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Losing 1.8 kg a Week
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FATCobek's Weight History
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