Weigh In record (no journal entry) for 28 January 2021
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1509 kcal
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Fat: 62.27g | Prot: 85.12g | Carbs: 150.96g.
Breakfast: Курник, Чиа Пудинг. Lunch: Огурец (без Кожуры), Макароны по Флотски. Dinner: Вареное Яйцо, Кета, Кальмар Отварной, Рис Вареный. Snacks/Other: Мороженое. more...
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Losing 0.9 kg a Week
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