Weigh In record (no journal entry) for 27 January 2021
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56.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1489 kcal
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Fat: 76.42g | Prot: 69.39g | Carbs: 147.48g.
Breakfast: Mi Tierra Avena Integral, Sabu Semilla de Chia, Marco Polo Maní sin Sal, Melón Tuna, Colun Leche Descremada, Melón Tuna. Lunch: Tomates, Puré de Papa, Lider Atún Desmenuzado al Agua. Dinner: Plátano, Arándanos, Frutillas, Soprole Yoghurt Natural (155g). Snacks/Other: Castañas de Caju. more...
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Losing 0.2 kg a Week
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barbara19915's Weight History
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