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Fatmanuryyyr
Journal
28 Jan 21
Fatmanuryyyr's Journal, 28 Jan 21
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Weigh In record (no journal entry) for 28 January 2021
94 kg
Lost so far:
10 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2021:
943 kcal
Fat: 48.59g | Prot: 57.74g | Carbs: 73.93g.
Breakfast:
Yumurta, Ayva, Pınar Yarım Yağlı Süzme Peynir, Yeşil Zeytin.
Lunch:
Şekersiz Türk Kahvesi, Portakal.
Dinner:
Pişmiş veya Izgara Balık, Pişmiş Yeşil Lahana, Tam Yağlı Sade Yoğurt.
Snacks/Other:
Merci Çikolata .
more...
2882 kcal
Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Fatmanuryyyr's Weight History
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