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ABHIRAMIKARTHA
Journal
28 Jan 21
ABHIRAMIKARTHA's Journal, 28 Jan 21
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Weigh In record (no journal entry) for 28 January 2021
54 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2021:
162 kcal
Fat: 3.49g | Prot: 4.26g | Carbs: 28.65g.
Lunch:
Neer Dosa, Oatmeal with Milk.
Dinner:
Oatmeal with Milk.
Snacks/Other:
Haldiram's Lite Chiwda.
more...
1656 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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ABHIRAMIKARTHA's Weight History
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