Weigh In record (no journal entry) for 27 January 2021
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50.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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831 kcal
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Fat: 29.91g | Prot: 57.80g | Carbs: 82.56g.
Breakfast: Unión Mantequilla de Mani, Clara de Huevo, Huevo, Cuisine y Co Avena. Lunch: Lomo de Cerdo , Camote Amarillo, Arroz Blanco. Snacks/Other: Plátano. more...
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Losing 3.5 kg a Week
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Nathie Zar's Weight History
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