militaryman's Journal, 14 Jan 11

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Weigh In record (no journal entry) for 14 January 2011

75.7 kg Lost so far: 21.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2011:

2040 kcal

Fat: 75.37g | Prot: 111.86g | Carbs: 229.71g. Breakfast: Coffee, Milk (Nonfat), Oatmeal Squares. Dinner: steak, sweet potatoe. Snacks/Other: Key Lime Pie, Chocolate Puddings, clementines. more...

2028 kcal

Exercise: Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...

Losing 1.6 kg a Week

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militaryman's Journal, 14 Jan 11

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militaryman's Weight History