Weigh In record (no journal entry) for 27 January 2021
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78.8 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1446 kcal
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Fat: 68.03g | Prot: 53.67g | Carbs: 156.85g.
Breakfast: Post Spoon Size Shredded Wheat, 2% Fat Milk, Tea with Milk. Lunch: Great Value English Style Battered Fish Fillets, Wong Wing Spring Roll. Dinner: Our Finest Mini Quiche. Snacks/Other: Cashew Nuts, 2% Fat Milk, Quaker Chewy Chocolate Chip Granola Bar. more...
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Losing 0.3 kg a Week
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mbeauchamp12's Weight History
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