Weigh In record (no journal entry) for 27 January 2021
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79.8 kg
Lost so far: 5.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1289 kcal
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Fat: 50.03g | Prot: 59.28g | Carbs: 154.80g.
Breakfast: Cucumber (with Peel) , Weight Watchers White Bread, Boiled Egg, Fibre 1 Brownies, Bloom Nutrition Greens and Superfoods. Lunch: Panera Bread Panera Potato Chips, Panera Bread French Baguette , Onion Soup (Canned, Condensed) , Broccoli Soup, Panera Bread Asiago Steak Sandwich (Half). more...
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Losing 1.7 kg a Week
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