Weigh In record (no journal entry) for 27 January 2021
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104.7 kg
Lost so far: 14.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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3481 kcal
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Fat: 160.90g | Prot: 131.61g | Carbs: 390.08g.
Breakfast: Oranges , Quaker Quick Oats (3-5 Min), Egg White , Great Value Frozen Mixed Berries. Lunch: Beets (Drained, Cooked, Boiled) , Olive Oil , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Cauliflower , Broccoli , Minute Rice Whole Grain Brown Rice . Dinner: Pomegranate, Haagen-Dazs Coffee Ice Cream, Onions , Canola Vegetable Oil , Carrots , Raisins (Seedless) , Lamb Chop (Lean Only Eaten), Rooster Brand Jasmine Rice. Snacks/Other: Fried Dough Bread, Haagen-Dazs Coffee Ice Cream, Almonds , Avocados , Liberte Greek Yogurt 0%. more...
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Losing 4.9 kg a Week
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rohamahmadyfard's Weight History
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