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This is my first Journal entry. I have been on this journey for quite so time, up and down like a yo-yo. I was at 310 and had congested heart failure and was admitted to hospital on December 24th. I got to spend Christmas and New Year's in Hamilton General and was released on January 8th. That was Day One for me on this GREAT app and community. As of this morning I'm 260.6, can't remember the last time I was this weight!! 🥰
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118.2 kg
Lost so far: 2.0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1795 kcal
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Fat: 52.59g | Prot: 79.19g | Carbs: 265.80g.
Breakfast: Apples, Tea (Brewed), The Laughing Cow Light Cheese, Great Value Whole Wheat English Muffin, Poached Egg. Lunch: Mashed Potato made with Milk (from Fresh), Ground Beef (90% Lean / 10% Fat) , Cooked Corn (from Canned, Fat Not Added in Cooking). Dinner: Compliments Vegetable Medley, Mashed Potato made with Milk (from Fresh), President's Choice Breakfast Sausage. Snacks/Other: Peek Freans Lifestyle Shortcake, Christie Arrowroot Biscuits, Compliments Ginger Snap Cookies, Tea (Brewed), Great Value Crisp Rice Breakfast Cereal, Del Monte Diced Peaches Fruit Cup, Yoplait Source 0% Yogurt. more...
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Losing 1.3 kg a Week
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