Weigh In record (no journal entry) for 27 January 2021
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53.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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763 kcal
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Fat: 28.65g | Prot: 41.35g | Carbs: 88.70g.
Breakfast: Pears , Lettuce Salad with Cheese, Tomato and/or Carrots. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Whole Wheat Bread, Trader Joe's Blood Oranges, The Royal Danish Butter Cookies. Snacks/Other: Chicken Stir Fry, Trader Joe's Roasted Seaweed Snack Packs. more...
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Losing 9.8 kg a Week
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