Weigh In record (no journal entry) for 27 January 2021
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64.3 kg
Lost so far: 10 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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525 kcal
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Fat: 19.73g | Prot: 30.47g | Carbs: 59.63g.
Lunch: Cebollas, Hellmann's Mayonesa Light, Pan Integral, Pechuga de Pollo. Dinner: Pimienta o Salsa Picante, Carne Asada, Knorr Puré De Papas (Receta Completa), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Hileret Stevia, La Virginia Té Verde. more...
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2090 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Sugatron's Weight History
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