Weigh In record (no journal entry) for 27 January 2021
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55.8 kg
Lost so far: 1.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1048 kcal
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Fat: 21.10g | Prot: 19.65g | Carbs: 196.66g.
Breakfast: Pisang. Lunch: Indomaret Hot Chicken Ala Jepang, Nasi Putih, Es Teh, NutriSari Jeruk Peras, Mie Telur (Ditambah, Masak), Onion Rings. Dinner: Jambu Biji. more...
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Losing 2.1 kg a Week
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