Weigh In record (no journal entry) for 27 January 2021
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87.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1691 kcal
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Fat: 42.08g | Prot: 88.76g | Carbs: 242.44g.
Breakfast: Queso Feta, Paladini Jamón Cocido, Pan Arabe, Yogur Griego, Yin Yang Quinoa Inflada, Durazno. Lunch: Tomates, Escarola, Achicoria, Escarola o Lechuga Romana, Dia Milanesa de Soja Rellena de Cebolla y Queso. Dinner: Dimax Milanesa de Soja, Arroz Integral (de Grano Largo, Cocido), Lentejas Hervidas. Snacks/Other: Batido proteico de vainilla, Queso Feta, Paladini Salame Tipo Milán , Pan Arabe. more...
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Losing 0.0 kg a Week
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Matias Pardal's Weight History
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