Weigh In record (no journal entry) for 27 October 2013
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94.5 kg
Lost so far: 14.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2013:
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1330 kcal
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Fat: 31.55g | Prot: 118.70g | Carbs: 146.64g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Oscar Mayer Deli Fresh Smoked Ham, Kangaroo Whole Wheat Pita Halves, Milk (Nonfat). Dinner: Milk (Nonfat), White Rice, Arctic Gardens California Mix, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Nestle Kit Kat (Fun Size), Reese's Peanut Butter Cup, Hershey's Take 5 (Snack Size), Hershey's Milk Chocolate Bar (Snack Size). more...
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Losing 4.4 kg a Week
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