Weigh In record (no journal entry) for 27 January 2021
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52.8 kg
Lost so far: 2.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1425 kcal
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Fat: 43.92g | Prot: 91.74g | Carbs: 169.92g.
Breakfast: Jus Jeruk Nipis, Susu Coklat, Alpukat. Lunch: Mayora Teh Pucuk Harum, Kebab. Dinner: Mie, Alfamart Daun Pepaya, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Tempe Goreng Tepung. more...
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Losing 0.1 kg a Week
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