Weigh In record (no journal entry) for 27 January 2021
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106.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1439 kcal
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Fat: 51.60g | Prot: 84.71g | Carbs: 166.21g.
Lunch: Roasted Grilled or Baked Chicken, Pineapple, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Egg White, Scrambled Egg (Whole, Cooked). Dinner: Methi Paratha, Chickpeas. Snacks/Other: Pistachio Nuts. more...
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Losing 3.5 kg a Week
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husenshaikh's Weight History
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