Weigh In record (no journal entry) for 27 January 2021
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57 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1182 kcal
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Fat: 75.38g | Prot: 31.95g | Carbs: 97.86g.
Breakfast: Молоко Від Фермера Американо с Молоком, Сыр Гауда, Помидоры Черри, Омлет или Яичница. Lunch: Milka Печенье Choco Grain, Varto Вареники с Капустой. more...
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Losing 3.5 kg a Week
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