Weigh In record (no journal entry) for 27 January 2021
|
85.7 kg
Lost so far: 17.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1383 kcal
|
Fat: 49.71g | Prot: 66.54g | Carbs: 171.63g.
Lunch: Tomates, Kisabor Molho Billy & Jack, Brócolis, Super Frango Peito de Frango Desfiado, Giassi Bolo Nega Maluca, Macarrão com Vegetais. Dinner: Sadia Mortadela Defumada, Margarina, Quaker Aveia em Flocos, Tirol Queijo Mussarela (18g), Nestlé Iogurte Natural Integral, Ovo Mexido, Banana, Pão Integral. more...
|
Gaining 2.8 kg a Week
|
|
Alessandramv90's Weight History
|