Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ksuump
Journal
27 Jan 21
ksuump's Journal, 27 Jan 21
ksuump's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2021
62.9 kg
Lost so far:
6.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2021:
1049 kcal
Fat: 49.55g | Prot: 45.53g | Carbs: 104.68g.
Lunch:
NAR Гранатовый Сок, Говядина Тушеная, Картофельное Пюре.
Dinner:
Ростик'c - KFC Твистер Острый, Ростик'c - KFC Картофель Фри Маленькая.
more...
1625 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 29 minutes, Sleeping - 8 hours and 55 minutes, Resting - 13 hours and 36 minutes.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ksuump's Weight History
View Complete History