Weigh In record (no journal entry) for 27 January 2021
|
63 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 27 January 2021:
|
1266 kcal
|
Fat: 39.54g | Prot: 52.20g | Carbs: 175.11g.
Lunch: Boni Cheddar Smeltkaas, Gekookt Ei, Gesneden Ham (ca. 11% Vet), Brood, Colruyt Msc Gemarineerde Haringfilets. Dinner: King's Crown Schorseneren, Menuto Witte Saus, Aardappelen (zonder Schil, met Zout, Gekookt), Varkensgebraad. Snacks/Other: Coca-Cola Coca-Cola (250ml), Suikerklontje, Koffie met Melk en Suiker, Peren, Koffie (Gemalen). more...
|
|
2264 kcal
|
Exercise:
Elliptical - 10 minutes, Housework - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 12 hours, Walking (moderate) - 5/kph - 20 minutes, Shopping - 30 minutes, Driving - 30 minutes, computer spelen, internet surfen - 3 hours, Resting - 1 hour and 30 minutes. more...
|
Losing 1.4 kg a Week
|
|
Bolke1972's Weight History
|