Weigh In record (no journal entry) for 27 January 2021
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1234 kcal
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Fat: 51.12g | Prot: 52.42g | Carbs: 142.62g.
Breakfast: Kaşarlı Tost. Lunch: Pınar Multi, Yeşil Mercimek Salatası. Dinner: Kızarmış Ekmek, Lahana Sarması, Tikveşli Köz Biberli Yoğurt. Snacks/Other: Nar, Eti Canga, Yaş Pasta. more...
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Losing 0.3 kg a Week
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